Body vs. Mind and Spirit 1/10/2012

A few years ago I really got into exercising.  I ran a few times a week and also lifted weights and did treadmill/elliptical work.

What I learned about my body during that time was that there were two forces at play:  my body and my mind.

I quickly learned as I ran laps at the local tracks that my mind would SCREAM at me to quit.  "It's too hard!  Stop now!" it would say.  The problem was that I had specific goals in mind that I eagerly wanted to meet.

So the battle began.  My body would start the task and my mind would scream for it to STOP!

Here is what I learned and, for my church family specifically today, I want to share it with you.

I learned that it was possible to distract my mind so that I could continue running beyond what I thought I could do.  It was a challenge because I hate running, but loud enough music drowned out my heavy, labored breathing so my ears and mind didn't hear it.  Because of that I was able to push my body much further than my mind would have let me otherwise.  I dropped several seconds off my time every time I ran.  I couldn't believe it!

Church family, we are in the beginning stages of our annual fast.  Trust me when I say I know it is a challenge, but believe me when I say your body can handle it and more (unless you have medical conditions and/or doctors advice not to push it).  If you are healthy, you can go farther than your mind wants you too.  Be careful and listen to the Lord carefully.  This is a time to spend more time with our Father.  Let His words be the loud music that drowns out your mind screaming at you and let your time with Him be sufficient to keep you on task.

Matthew 6:17-18

"But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."

Use this time to focus on our Father. Don't complain about how your body is feeling so that others hear it.  Keep yourself clean and presentable.  It may even be best if no one knew you were fasting.  For that matter, also refrain from bragging or comparing how your fast is going with others.  This time was designed for you to grow closer to your heavenly Father, not to draw attention to yourselves.

Father, thank you for this opportunity to be closer to you.  We pray for strength, endurance, will-power, and a conviction to draw close to you.  We love you so much and thank you for meeting all of our needs!